To ship your favorite frozen foods anywhere via U.P.S. and Post Office by ground transportation simply pack the frozen food in a sturdy Styrofoam shipping container from ICE EXPRESS. Place 20 pounds of dry ice on top for three or four day shipping and 10 pounds for overnight and 2nd-day shipments. Amount of dry ice needed will vary with the amount being shipped. Put the lid on top of the box and tape the outer carton with approved shipping tape. Click here for more information about shipping containers.